Kayak, Hike and Tree Camp the Hidden Rainforests of Costa Rica
- Costa Rica
- 6 nights
Trek through lush jungle teeming with exotic wildlife, paddle vivid coastline and fall asleep in the trees
What's Included?
- Activities & Certified GuidesAll itinerary activities with expert, local, English-speaking guides
- All accommodation3 nights in a hotel, 2 nights tree camping and 1 night in a jungle lodge
- MealsAll breakfasts, all lunches, 4 dinners
- TransfersAirport transfers and everything in between
- EquipmentAll your kayaking and camping equipment
- Small Like-minded GroupsSolo-friendly by design, join our small n’ sociable groups of up to 10 like-minded, active and outdoorsy people
From…excluding flights
Highlights
Sea kayak tropical shores and tangled mangroves, and snorkel amidst coral reefs and colourful fish
Hike through mountainous jungle and virgin rainforest in one of the country's most remote corners
Fall asleep to the calls of monkeys, toucans and frogs while in your tent suspended among the trees
Itinerary
Day 1
Welcome to Costa Rica
Hiking2 hrs · 3kmHotelTwin shareShow Day 1 detailHide detail
Fly into beautiful Costa Rica and head to your hotel in Golfito, the most southern port town and located across from the Osa Peninsula on the Golfo Dulce. Meet your guides and fellow travellers and go on a short walk to a nearby waterfall and experience your first taste of the rainforest.
Day 2
Head into the jungle
Hiking4hrs · 8km · 480m up · 480m downHotelTwin shareAll meals includedShow Day 2 detailHide detail
After breakfast, you'll take a quick transfer to the trailhead at the base of Cerro Adams, the highest mountain in the area. You’ll follow a trail that winds up through mountainous jungle, keeping an eye out for wildlife along the way. Head back down along a path which winds through a different part of the mountain range, stopping along the way to take in the beautiful views and for a picnic lunch. A full day of trekking will take you back to your hotel in Golfito for a relaxing evening.
Day 3
Piedras Blancas National Park
Hiking7 hrs · 14km · 470m up · 470m downWild campingTwin tentAll meals includedShow Day 3 detailHide detail
An early breakfast will fuel a challenging day, hiking inside the magnificent Piedras Blancas National Park. Head into the Tico-Amazonia mountains along a steep trail through primary rainforest and flatlands, keeping your eyes peeled for the local flora and fauna of this region. Reach your remote camping area situated by the beach and enjoy a well-earned dinner before sleeping in the trees.
Day 4
Kayak and snorkel in Golfo Dulce
Hiking1-2hrsKayaking2-3hrsSnorkelling1hrWild campingTwin tentAll meals includedShow Day 4 detailHide detail
With the ocean on one side and the thick rainforest on the other, you'll get to explore both worlds today by kayak and on foot. Enjoy the morning paddling the coastline while capturing stunning views of the shoreline with its magnificent mountainous backdrop. Snorkel amidst the colourful coral reef and tropical fish and you might see a pod of dolphins, or a sea turtle or two. Once back on land explore some of the nearby trails close to camp and enjoy your night in the jungle.
Day 5
Kayak to Playa Bajo Nancite
Kayaking3-4 hrs · 7kmRainforest LodgeTwin or triple shareAll meals includedShow Day 5 detailHide detail
Fuel up with some fresh fruit and coffee before heading off for another chance to kayak in Golfito Bay. Back on the water again, you'll sea kayak through the coastal rainforest-lined Golfo Dulce to the beach at Playa Bajo Nancite. Soak up the atmosphere and spend a relaxing evening at a coastal jungle lodge.
Day 6
To Golfito via Zamia Forest
Kayaking5 hrs · 12kmHiking1-2 hrs · 2km · 140m up · 140m downHotelTwin shareBreakfast and lunch includedShow Day 6 detailHide detail
Begin paddling by the mangroves along the coast, stopping at Cacao Beach. Enjoy a traditional Costa Rican lunch before swapping your kayak for hiking boots and head into the Zamia jungle reserve to learn about the area's flora and fauna. Return to the hotel in Golfito in the afternoon and celebrate the end of this wild adventure.
Day 7
Goodbye Costa Rica
Breakfast includedShow Day 7 detailHide detail
After breakfast with an ocean view and final goodbyes with your team, you'll be returned to the airport in time for your flight home.
Practical Stuff
Getting There
- Nearest airport
- Golfito Airport (GLF)
- Pick up
- Golfito Airport, Costa Rica
12:00 on Day 1 - Drop off
- Golfito Airport, Costa Rica
Any time on Day 7
This Trip is Graded Level 3
What is and isn't Included?
What's included
- Short walk to a waterfall in Golfito
- Guided hike up Cerro Adams
- Guided hike inside the Piedras Blancas National Park
- 3 days of guided kayaking exploring Golfito Bay
- Snorkelling amidst coral reef
- Guided hike into the Zamia jungle
- Expert, local, English-speaking guides
- 3 nights in a hotel
- 2 nights tree camping
- 1 night in a jungle lodge
- 6 Costa Rican breakfasts
- 5 picnic lunches
- 4 tasty traditional dinners
- Group arrival transfer from Golfito Airport on Day 1
- Departure transfer to Golfito Airport any time on Day 7
- All transfers during the trip
- All kayaking equipment
- All camping equipment
What's not included
Our trips do not include flights, trains or other travel to the start point and back from the end point.
Tips are not included in the trip cost. These are entirely at your discretion; however, as a guideline we recommend budgeting the following:
$8-10 (USD) per person, per day for the expedition leader $6-8 (USD) for support staff
Of course, you are free to tip as much or little as you like and the amount should be reflective of your perception of service and quality - a tip is not compulsory and should only be given when you receive excellent service.
You know your own spending habits best, so please budget an appropriate amount for things like optional meals and drinks, shopping, optional activities, and laundry.
Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing. Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness. Our recommended travel insurance provider is Campbell Irvine (opens in new tab), as their insurance offers all of the above.
Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.
Where You'll Stay
Looking for a private room? See Optional Extras for details and pricing.
What You'll Eat
A classic plate of Costa Rican food traditionally includes rice and beans, salad, fried sweet plantains and either fish, chicken, pork or beef. Some will also have cheese, french fries or grilled vegetables. Gallo Pinto is another classic Costa Rican…
Optional Extras
Pre/Post Trip Accommodation
- Post trip accommodation in Golfito (Single, Twin/Double)
- …/per night
- Pre trip accommodation in Golfito (Single, Twin/Double)
- …/per night
Upgrades
- Optional Private Room Upgrade (Golfito Hotel Nights Only)
- …/per person
- Private Tree Tent (Camping Nights Only)
- …/per person
For solo travellers wanting their own space, there is the option to upgrade to a private room and tent if you would like to do so, subject to availability. Single rooms can't be guaranteed for the 1 night spent at a jungle lodge, however. See Optional Extras for prices.
To request any extras, message your host via your Much Better Adventures account once you have booked your trip.
All extras must be paid before your trip starts.
Ratings & Reviews
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Category rating
- Food
- 5.0
- Guides & crew
- 5.0
- Accommodation
- 4.0
- Itinerary
- 5.0
Latest Reviews
Customer Photos
Before You Travel
What to Pack

Know before you go! Some stuff we'll provide, other things you'll need to bring.
FAQs
What is tree camping?
Tree camping is becoming the new camping craze where instead of sleeping on the ground, you'll spend the night suspended in the air from a tree using certified climbing gear and the assistance of a professional climber. Your fully set up tree tent will be about 1.5m above the ground and you'll have a sleeping and mat for extra comfort.
As you will be sleeping in the rainforest, there is always a chance to experience some humidity in your tree tent. Make sure to bring a change of clothes and good dose of adventure for this wonderful experience of sleeping amongst nature!
What type of Kayaks are used?
Tandem (2-seater) sit-on-top kayaks are used by the local host, while there are also single versions to use depending on group size. For comfort, they come equipped with backrests and padded seats. The weight limit is approximately 120kg per person.
What do I do about drinking water?
The water in Costa Rica is generally safe to drink except for that found in remote and rural areas where there's little to no infrastructure. The support vehicle carries large containers of water from which you can fill your bottle.
Can I leave my excess luggage somewhere?
Absolutely. Anything you don't need can be left with your host at Golfito and collected when the trip is finished.
Hot climate: what factors should I consider?
This trip operates in areas where daytime temperatures can reach extreme highs, where limited shade and high humidity can also be a factor. These conditions can affect physical performance and increase the risk of dehydration or heat-related illness. Your guide will adjust the pace and monitor the group closely, but hydration, proper clothing, and sun protection are essential.
Before travelling, consider your ability to be active in high temperatures and consult a medical professional if you have concerns – especially if you have any cardiovascular or heat-sensitive conditions. Arriving a day or two prior to the trip may help you adjust gradually to the heat.
Can I book on my own?
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
Who is running the trip?
Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.
What is the official travel advice?
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).
For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.
What vaccinations do I need?
We recommend checking out the country-specific information and also talking to a travel nurse.
How are the trips priced?
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
Why are your adventures only for adults?
All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.
Who else will be on my trip?
You're always in good company on one of our adventures.
Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
- 95% of people rate the group dynamics on our trips 5/5
- 90% of people recommend joining a trip to make new friends
- 75% of people have met people on our trips that they would now consider friends
See here for more info about the Much Better Adventures tribe.
What's the weather like?
Average temperatures in and around Golfito vary very little. Considering humidity, temperatures feel hot all year with a fair chance of precipitation about half of the year. The warmest time of year is generally early to mid-March where highs are regularly around 34.7°C (94.4°F) and temperatures rarely dropping below 23.2°C (73.7°F) at night.
What's the carbon footprint for this trip?
We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 92kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
- Driving 1000 miles/1609km would be approximately 281kg of CO2 in an average car (or 140.5kg per person, if there were two of you in it).
- A return economy class flight between London and New York would be approximately 1619kg (1.66 tonnes) per person.
- 10 trees in a temperate forest are estimated to remove approximately 250kg of CO2 from the air in a period of 5-10 years.
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
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Departure dates
Saturday 20th June 2026
to Friday 26th June 2026
Last minute - Host approval required
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