Wolf Tracking and Wild Swimming in Sweden
- Sweden
- 3 nights
Reconnect with nature in a secret location deep in the Swedish wilderness, camping and swimming among pristine boreal forest
What's Included?
- Activities & Certified GuidesAll itinerary activities with English-speaking, local, expert wildlife guides
- Wild camping3 nights wild camping in a secret location
- MealsAll meals cooked over an open fire
- TransfersFrom the start point at Köping Train Station and back again
- EquipmentAll camping equipment, headlamp, seat pad and binoculars
- Small Like-minded GroupsSolo-friendly by design, join our small n’ sociable groups of up to 14 like-minded, active and outdoorsy people
From…excluding flights
Highlights
Search for wolves in their natural habitat where they roam free among moose, lynx and beavers and learn about the incredible impact of local conservation efforts
Try your hand at gathering and foraging in this unique, biodiverse ecosystem then feast on tasty campfire suppers
Wild swim in secluded lakes, relax in a traditional wood-fired tent sauna and master bushcraft skills such as wood carving
Itinerary
Day 1
Head out into the wilderness
Hiking1hrWild campingTwin tentDinner includedShow Day 1 detailHide detail
Meet your host at Köping station and head to a secret location, deep in the pine forests of central Sweden. Explore your boreal wonderland and stretch your legs with a short hike to get to know the inhabitants of the Taiga ecosystem, hearing about the importance of forest biodiversity and a healthy ecosystem. You’ll forage for berries and mushrooms on the forest floor, and learn how to use these wild ingredients to cook delicious food. During your downtime throughout this adventure, there'll also be opportunities to learn bushcraft skills, such as wood-carving. Enjoy dinner around the campfire and a chat with your guide before hitting the hay for a night under the stars.
Day 2
Search for the grey wolf
Yoga1hrWildlife Tracking5hrsWild campingTwin tentAll meals includedShow Day 2 detailHide detail
Wake up to a spot of forest yoga before breakfast (for those who are keen, it's not compulsory!), and stretch out after your night of camping. Today is all about the grey wolves that roam freely through the forest: learn all about their behaviour, their history, and the important role they play in rewilding as a keystone species. You’ll also learn about the Scandinavian Wolf Project, and the conservation efforts currently in place to protect the wolves. Later, you’ll head out to an area where a family of wolves keep their territory to search for paw prints, killed prey and droppings. As dusk falls and the forest comes alive, you'll set out on a torchlight hike, listening out for the unmistakable howls.
Day 3
Moose tracking, wild swimming and a sauna
Yoga1hrWildlife Tracking5hrsWild Swimming1-2hrsWild campingTwin tentAll meals includedShow Day 3 detailHide detail
Begin with another daybreak yoga session followed by some bushcraft training. After honing your outdoor skills, you’ll head deeper into the wilds on a mission to meet the ‘king of the forest’ – the magnificent, and massive, moose. Learn how to track them by looking out for bite marks, hoof prints and fresh droppings. In the afternoon, you’ll escape to a secluded lake for a wild swim and to enjoy an age-old Scandinavian tradition, a wood-fired sauna. Then it’s back to camp to make a fire and cook some dinner – eyes peeled for roe deer, mountain hares, wolves and even lynx, along the way.
Day 4
Your wild adventure ends
Breakfast includedShow Day 4 detailHide detail
Unzip your tent, waking up in the wilds of Sweden for the last time. After tucking into breakfast and a steaming cup of coffee, you’ll pack down and leave your secret location, ready for the drive back to Köping station in time for your train ride on to Stockholm.
Practical Stuff
Getting There
- Nearest airport
- Stockholm-Arlanda Airport (ARN)
- Pick up
- Köping Train Station
15:30 on Day 1 - Drop off
- Köping Train Station
12:15 on Day 4
This Trip is Graded Level 1
What is and isn't Included?
What's included
- Short hike in the Taiga ecosystem, foraging for berries and mushrooms
- Bushcraft skills sessions throughout
- 2 (optional) daybreak yoga sessions
- Learn about the Scandinavian Wolf Project, and go wolf tracking – search for paw prints, killed prey and droppings and listen out for howls
- Go moose tracking – look out for bite marks, hoof prints and fresh droppings
- Wild swim and wood-fired sauna session at a secluded lake
- Local, expert, English-speaking wildlife guides
- 3 nights wild camping in a secret woodland location
All your meals are provided for the duration of the trip, which you'll cook together over an open fire, utilising freshly foraged ingredients whenever possible. This includes:
- 3 tasty breakfasts
- 2 fresh lunches
- 3 hearty dinners
- Group arrival transfer from Köping Train Station at 15:00 on Day 1
- Group departure transfer to Köping Train Station at 12:15 on Day 4
- All transfers during the trip
- All camping your equipment
- Bushcraft tools, e.g. for wood carving
- Headlamp, seat pad and binoculars for wildlife tracking
What's not included
Our trips do not include flights, trains or other travel to the start point and back from the end point. This trip starts at Köping Train Station; see 'Getting There' for information on how to reach Köping from Stockholm city or its airport.
Tips are not included in the trip cost; these are entirely at your discretion. If you would like to tip, the amount should be reflective of your perception of service and quality.
You know your own spending habits best, so please budget an appropriate amount for things like optional meals and drinks, shopping, optional activities, and laundry.
Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing. Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness. Our recommended travel insurance provider is Campbell Irvine (opens in new tab), as their insurance offers all of the above.
Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.
Where You'll Stay
Private room upgrades are not available on this trip due to the nature of the accommodation.

Wild Camping
What You'll Eat
Meals are an all-hands-on-deck experience, from cooking to cleaning up. The meals will be prepared and cooked by the group over an open fire. The food on this trip is not only delicious, but also utilises local and freshly foraged ingredients wheneve…
Optional Extras
Equipment / Kit Hire
- Wellington Boot Hire
- …/per person
Upgrades
Tents are twin share by default but if you would like a single tent, this can be arranged at no extra cost. Just let your host know when booking.
To request any extras, message your host via your Much Better Adventures account once you have booked your trip.
All extras must be paid before your trip starts.
Ratings & Reviews
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Category rating
- Food
- 5.0
- Guides & crew
- 5.0
- Accommodation
- 5.0
- Itinerary
- 5.0
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Before You Travel
What to Pack

Know before you go! Some stuff we'll provide, other things you'll need to bring.
FAQs
What is wildlife tracking?
Wildlife tracking allows you an incredible window into the behaviour of animal species and enables you to have a far greater understanding not only of that animal, but how it interacts with and depends upon the other fauna and flora around it.
When did wolves return to Sweden and why was their return so important?
Wolves returned in the early 1980s to Sweden and Scandinavia since they first were claimed extinct in the 1960s. Three wolves migrated from the Russian-Finnish population all the way to the county of Värmland in Southern Sweden, close to the Norwegian border. These wolves founded the new wolf population and multiplied successfully into about 200 individuals. Without the presence of predators such as wolves, ecosystems are less healthy and support less abundant wild nature, so their comeback ignited a chain reaction, boosting the restoration of ecosystems that had been degraded in their absence.
Why is nature based tourism important to the rewilding efforts?
Your host for this rewilding adventure is a leader in nature-based tourism and a proud member of the European Rewilding Network, an initiative made possible by Rewilding Europe. They allow guests the opportunity for encounters with wild animals such as moose, wolves, beavers and bears in a way that connects people with nature, to educate people about the importance of biodiversity and a healthy ecosystem, and to inspire people to take action to save the wildlife and the environment. This also creates economic opportunities for local communities.
Are we likely to see wolves?
The aim is to be in the presence of the wolves - to hear them howl but not necessarily see them. Wolves in Sweden are very shy and difficult to see in the wild since the forests are dense. The main focus is therefore to listen for wolves howling and search for tracks including paw prints, territorial markings, and remnants of prey. Through this, you'll learn about wolves and their habitat. Hearing a pack of wolves howl in the wilderness of a dark forest is quite something.
If the situation is promising, you may also watch for wolves at some strategic locations. It is rare to see the wolves but it does happen occasionally.
Can I book on my own?
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
Who is running the trip?
Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.
What is the official travel advice?
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).
For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.
What vaccinations do I need?
We recommend checking out the country-specific information and also talking to a travel nurse.
How are the trips priced?
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
Why are your adventures only for adults?
All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.
Who else will be on my trip?
You're always in good company on one of our adventures.
Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
- 95% of people rate the group dynamics on our trips 5/5
- 90% of people recommend joining a trip to make new friends
- 75% of people have met people on our trips that they would now consider friends
See here for more info about the Much Better Adventures tribe.
What's the weather like?
On a typical day in July and August temperatures are between 15-25°C. During the evening tracking adventures you hike through the forest and temperatures will be between 10-15°C. In September, you can expect temperatures to be about 5°C lower than this. The undergrowth is often damp, so waterproof shoes or boots are essential to avoid wet and cold feet.
What's the carbon footprint for this trip?
We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 55kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
- Driving 1000 miles/1609km would be approximately 281kg of CO2 in an average car (or 140.5kg per person, if there were two of you in it).
- A return economy class flight between London and New York would be approximately 1619kg (1.66 tonnes) per person.
- 10 trees in a temperate forest are estimated to remove approximately 250kg of CO2 from the air in a period of 5-10 years.
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
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Departure dates
Friday 26th June 2026
to Monday 29th June 2026
Last minute - Host approval required
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